ReBecca Hostler-Vaughan

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Since Jun 2009

Location

Atlanta
GA US

About Me

Hi! Welcome to my Zumba page; if you'd like to hear some of the music from a typical class, look up at the top of the page ^^^, yep up there. There's a music player; you can sample some different songs that you'll hear in class. Ok, now that we've set the mood... 

....ZUMBA beginners as well as seasoned participants will dance up a sweat, work some muscles and have a great time. If you're new to ZUMBA, please feel free to e-mail me and ask me anything you'd like about ZUMBA or starting a fitness regimen. It's great to be able to put a face with a name when you attend your first class. So, please feel free to e-mail me and introduce yourself.

Here's a very helpful article from the NY Times on Zumba and avoiding injuries:
http://www.nytimes.com/2011/07/09/health/09consumer.html?_r=2&ref=health
--- I would add that slick soled supportive shoes might be a better descriptor for good shoes than thinly soled as mentioned in the article.

If you'd like to see a preview of the gyms themselves, feel free to check out:

LWE at http://www.powerlady.com. Join the party at the Ladies Workout Express at the corner of N. Druid Hills and Lavista Road.

CDC employees should utilize their Lifestyle resources in order to learn more about the fitness centers. Here is a site about the vision for fitness and health at the Roybal Campus: http://ideasorlando.com/projects/cdc-pre-visualization-video/.

I've been certified through AFAA as a Group Exercise Instructor and CPR/AED certified since 2002 and have been teaching a variety of fitness classes since then. I teach many other formats as well, but Zumba is by FAR the most fun. I hope you "join the party" with us soon!

Qualifications

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Basic 2Zumba Basic 2
    License to teach regular Zumba® classes.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.

 

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.